I will talk to you you about your likes, dislikes, and we will discuss your needs to get results without ever being hungry. Including meals the whole family can enjoy! Any supplements that may be needed will also be discussed.
We will discuss limitations including injuries, physical limitations, cardio, and weight training. I can taylor programs no gym required! I will have some equipment for sale at a very reasonable cost. Check-ins with photographs, measurements, and program alterations to be done weekly.
One on one in your home or local park to analyze form and have fresh air fun!
Let's learn to prep for the week working in your macros so there are no surprises(or hamburgers that have been sitting under a heat lamp). Learn How much tastier, easier,and cost effective cooking at home is! We can even revamp some great recipes that fit your macros and they will love as well! Cost of groceries will be due with standard fee.
I will cook, package, and deliver meals based on need frequency, personal macros. 7-14 meals a week or dinners for the family that will be freezer, oven, or microwave ready!